About Conscious Training
Meet The Founder
Anthony Lobban is a renowned coach known for his innovative approach to personal development and self-discovery. His journey is deeply rooted in his experiences as an African-American educator and leader in Diversity, Equity, and Inclusion. Over the years, Anthony has developed a unique coaching methodology that combines elements from ancient spiritual practices, modern science, and personal empowerment techniques. His philosophy is grounded in the belief that everyone has the potential to flourish in any environment, and he is dedicated to helping his clients unlock this potential. That philosophy that is the foundation for Conscious Training.
At the heart of our coaching methodology is ACTUP (Advance Consciousness Training & Understanding Program). This 8-week program is designed to guide individuals through a transformative journey that encompasses various aspects of personal growth, including safety, focus, awareness, gratitude, joy, and compassion. The program starts with a series of impactful learning and meditations that not only foster a deeper connection to oneself but also encourage participants to explore the science and ancient wisdom behind these practices. In the final week, participants experience a 1-1 breakout coaching session.
Core Techniques
- Cultivating Awareness, Focus, and Calm
Through evidence-based meditation practices, Conscious Training teaches clients how to develop a deeper awareness of their thoughts and feelings, leading to expanding awareness, greater focus and internal calm. - Disrupting Negative Thought Patterns
By introducing techniques that disrupt negative thinking, clients learn to reframe unhelpful perceptions and replace them with more constructive thoughts. - Creating Positive Emotional States
We guide clients in cultivating emotions like gratitude and joy, which are essential for manifesting desired outcomes in life. - Aligning Thoughts, Feelings, and Values with Goals
Conscious Training emphasizes the importance of alignment between one's internal state and their external goals, ensuring that clients are moving towards what they truly desire. - Identifying and Challenging Limiting Beliefs
Utilizing Neuro-Linguistic Programming (NLP), Anthony helps clients uncover and challenge beliefs that may be hindering their progress. This involves questioning assumptions and exploring alternative perspectives. - Creating Movement Toward Desired Outcomes
Finally, Anthony assists clients in formulating actionable steps that lead to tangible results, reinforcing their commitment to personal growth and achievement.
Ancient Wisdome Meets
The Modern Era
Thousands of years ago, spiritual leaders showed us the way. The same message has been repeated to us throughout time. Only recently, with the open communication offered by the internet, are scientists, archaeologists, and historians are willing to say out loud what our ancient ancestors knew.
We start with a focus on meditational practices. The mental state induced during meditation is ideal for creating a more beneficial life experience.
- Embracing the present moment
- Resourcing positive emotions
- Uncovering irrational patterns of behavior
- Experiencing deeper social connections
- Richer and more vivid visualizations
See the list on the right for a detailed breakdown of our core techniques.
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